6 Signs You’re Ready for Weight Loss Surgery
Weight loss surgery can change your life, but it requires motivation and commitment. Learn why patients who are well-informed and prepared see the best long-term results.
Weight loss, or bariatric, surgery is one of the most effective ways to lose weight and significantly reduce weight-related health problems. However, while procedures like gastric bypass or gastric sleeve can be transformative, they are not a guarantee that you’ll keep the weight off in the long term. That’s why it’s essential to work closely with your doctor to assess the benefits and risks of bariatric surgery, and determine if you’re ready to make the necessary lifestyle changes.
When it comes to weight loss surgery, being “ready” involves a number of different things. First, it’s important for patients to meet certain physical requirements, which include being at least 18 years old and having a BMI in the recommended range. But it’s also crucial to be psychologically ready — that is, well-informed and motivated to succeed.
So how do you know if you’re prepared for long-term weight loss through bariatric surgery? Here are six signs the procedure may be right for you:
- Your BMI is 40 or above (or at least 30 if you have weight-related health problems).
Weight loss surgery is best-suited for patients who have a BMI of 40 or more and need to lose at least 80 pounds. That said, patients with comorbidities like diabetes or heart disease may qualify for the procedure if they have a BMI of 30 or above. Your doctor will be able to determine if you meet these requirements.
- You’ve tried to lose weight through diet and lifestyle changes.
Have you already attempted to lose weight, but have only seen short-term success? Weight loss surgery may be an effective solution for patients who have tried to improve their health through diet and exercise, but have been unable to achieve the desired results. However, it’s important to understand that even with surgery, you’ll likely have to make major lifestyle adjustments to see long-term results.
- You’re motivated to modify your lifestyle both before and after the procedure.
One of the most important ingredients for sustained success is motivation. This will help you stick to your diet and exercise regimen and overcome any setbacks. If you’re motivated to improve your health, you’re more likely to keep the weight off in the long term.
- You’re well-informed about the procedure and understand the benefits and risks.
If you’re considering weight loss surgery, you should be prepared for your life to change in both positive and negative ways. You’ll need to maintain a liquid diet both leading up to and immediately after the procedure, and will likely have to supplement your diet with vitamins and minerals for the rest of your life. While bariatric surgery is generally very safe, any operation includes the possibility of complications. To make sure you’re healing properly, you’ll need to follow-up with your doctor regularly.
- You’re prepared to see a mental health professional if necessary.
Weight loss surgery has been linked to a reduction of depression symptoms in many patients. That said, while the procedure may prevent you from overeating in the short term, it does not address any underlying causes that may have contributed to weight gain in the first place. That’s why it’s important — especially for patients who have experienced depression — to get support from a mental health professional throughout the process.
- You’re prepared to join a support group to stay on track.
Bariatric surgery can provide fast, life-changing health benefits, but ultimately, you’ll have to sustain your new habits for the rest of your life. Though keeping the weight off can be difficult, many patients find it is easier with the help of a support group. Connecting with people who have gone through the same experience creates a space to share your challenges and motivate one another to succeed.
To take the first step toward sustainable weight loss,contact Long Island Laparoscopic Doctors today.