Emotional eating can derail weight loss success. Here are five tips for staying calm during stressful times. If you’ve struggled with obesity, you know how challenging it is to shed those stubborn pounds. You have to exercise regularly, eat nutritious...
Read MoreAs we adjust to life indoors we have to get creative with our ways to stay active. Many companies, fitness studios and gyms are offering complimentary online workouts or free trials of their classes. You can stream these on your...
Read MoreA recent study shows that weight loss surgery can reduce the risk of heart disease for people with type 2 diabetes. Here’s what you need to know. Your body is a complex machine, and obesity can impact it in similarly...
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Do you know someone who is planning to have weight loss surgery? Here are five ways you can show your support. Consider the following scenario — someone you love has just been brave enough to share their weight loss surgery...
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Feeling full doesn’t necessarily mean you’re eating well. Learn more about the connection between obesity and nutritional deficiencies. When people think about malnutrition, they often envision someone who is extremely underweight. However, not getting enough to eat is only one...
Read MoreA new study shows that weight loss surgery may reduce your risk of developing colon cancer. Here’s what you need to know. Weight loss surgery offers wide-ranging benefits, including lowering your risk for serious health conditions. As obesity has been...
Read MoreEating enough protein after weight loss surgery is key to staying healthy and maintaining weight loss results. Here’s what you need to know. Changing your diet is an essential part of weight loss, as no amount of rigorous exercise will...
Read MoreBariatric surgery jumpstarts your weight loss journey, but it’s also important to make lifestyle changes in order to keep the excess weight off for good. Bariatric surgery is an effective way for people who struggle with obesity to start living...
Read MoreA recent study has found that weight loss surgery can help ease breathing problems by reducing pressure on the lungs. Labored or disrupted breathing is one of the many health complications associated with obesity. Excess fat around the abdomen puts...
Read MoreA new study shows that weight loss surgery may reduce your risk of skin cancer. Here’s what you need to know. The physical and mental benefits of weight loss are wide-ranging and diverse, but they generally fall under one category:...
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