Category: Obesity
You don’t have to go to the gym to get a great workout. Here are five simple ways to work up a sweat. Many people have a hard time fitting in the recommended 150 minutes of moderate-intensity exercise per week,...
Read MoreBinge eating is a serious issue that can lead to obesity and other health complications if left unaddressed. No two people with obesity share the same experience. Some people have a hard time shedding stubborn pounds because of their genetics...
Read MoreHere’s everything you need to know about comorbidity, weight-related health conditions, and how weight loss surgery can help reverse them. Your body is a complex, interconnected system. When one aspect is thrown out of equilibrium, that change can impact other...
Read MoreIf you want to lose weight but don’t know where to begin, making these small changes will go a long way. Losing weight can mean different things to different people. For some, it’s just a matter of saying no to...
Read MoreBoth gastric sleeve and gastric bypass procedures can help diabetics go into remission, but is one surgery more effective than the other? The latest research says yes. According to the Center for Disease Control’s 2020 National Diabetes Statistics Report, roughly...
Read MoreAfter weight loss surgery, how you eat is just as important as what you eat. Practice these tips to begin eating mindfully. One of the amazing benefits of weight loss surgery is that it impacts both your mind and body,...
Read MoreThe Orbera gastric balloon is an excellent weight loss alternative to bariatric surgery. Learn more about its top five benefits. If you struggle with obesity and diet and exercise alone haven’t delivered the right results, it’s time to change your life...
Read MoreWeight loss surgery can reduce your risk of serious health conditions, including fatty liver disease. Here’s what you need to know. For people suffering from obesity, bariatric surgery isn’t just an effective weight loss strategy, it’s an important part of...
Read MoreEmotional eating can derail weight loss success. Here are five tips for staying calm during stressful times. If you’ve struggled with obesity, you know how challenging it is to shed those stubborn pounds. You have to exercise regularly, eat nutritious...
Read MoreAs we adjust to life indoors we have to get creative with our ways to stay active. Many companies, fitness studios and gyms are offering complimentary online workouts or free trials of their classes. You can stream these on your...
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