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What You Need to Know About the Liver Shrinking Diet

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Posted: August 20th, 2020

The liver shrinking diet can seem a little daunting at first — here’s everything you need to know, including some helpful tips.   Undergoing bariatric surgery is the first step in your lifelong journey to a happier and healthier you, but you can’t jump in right away. You must mentally, physically, and emotionally prepare for … Continue Reading

Lifestyle Changes After Weight Loss Surgery: Here’s What You Need to Know

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Posted: August 13th, 2020

Weight loss surgery will change your life — but how exactly? Learn more about what to expect after bariatric surgery.   If you’ve decided that weight loss surgery is right for you, you’ve probably done your research and have a good idea of what the procedure entails. A bariatric surgeon will reduce the size of … Continue Reading

When It Comes to Weight Loss, Staying Motivated Is Key

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Posted: August 6th, 2020

Losing weight is tough, but it’s well worth the effort. Here are seven tips on how to keep yourself motivated. If you struggle with obesity and weight-related health complications, losing weight can be a difficult and time-consuming process. You’ll likely be unlearning years of unhealthy habits, pushing your body in new ways, and completely changing … Continue Reading