Weight loss surgery is more effective at helping you lose weight for good and improving your long-term health than diet and exercise alone. According to data from the Centers for Disease Control and Prevention, 42.4 percent of adults in the...
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You don’t have to go to the gym to get a great workout. Here are five simple ways to work up a sweat. Many people have a hard time fitting in the recommended 150 minutes of moderate-intensity exercise per week,...
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Binge eating is a serious issue that can lead to obesity and other health complications if left unaddressed. No two people with obesity share the same experience. Some people have a hard time shedding stubborn pounds because of their genetics...
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Many factors — including metabolism, genetics, stress, and lack of sleep — can keep you from losing weight even with diet and exercise. Many people believe that losing weight is just a matter of following a simple equation — dieting...
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