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No one’s immune to food cravings — practice these five tips to curb cravings and stick to your weight loss goals.   After bariatric surgery, your doctor will give you a clear breakdown of what you can and cannot eat. You should fill your plate with sensible portions of fruits, vegetables, lean proteins, and whole … Continue Reading

Weight loss surgery can help you shed stubborn pounds, improve your health, and even add years to your life — here’s how.  What’s the secret to a long, healthy life? Researchers have found that people who live into their hundreds share common characteristics like reading regularly, belonging to a faith-based community, and not eating after … Continue Reading

Vitamins are a key part of your post-operative care — learn what supplements you should take after bariatric surgery and why.   On the surface, post-operative care after bariatric surgery is pretty straightforward. You should take it easy and allow your body to recover for about six weeks, follow a strict post-operative diet, and slowly … Continue Reading

Bariatric surgery is about more than just weight loss. Find out how the procedure can improve your overall health.    If you asked 10 different people preparing for bariatric surgery why they chose to undergo the procedure, you’d come up with a wide variety of answers. Some people want to slim down for aesthetic reasons … Continue Reading