Category: Weight Loss
Worried about regaining weight after bariatric surgery? Practice these five steps to help keep the weight off. If you’ve struggled with obesity in the past, you know how hard it is to lose weight and keep it off. Bariatric surgery...
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To maintain a healthy weight, when you eat is just as important as what you eat. Here’s what you need to know. Intermittent fasting is a popular health and fitness craze that preaches the benefits of cycling between periods of...
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If you’re considering weight loss surgery, you probably have a lot of questions. Here are the top five you should be sure to ask your doctor. The many benefits of weight loss surgery include increasing your mobility, boosting your confidence,...
Read MoreLosing weight is tough, but it’s well worth the effort. Here are seven tips on how to keep yourself motivated. If you struggle with obesity and weight-related health complications, losing weight can be a difficult and time-consuming process. You’ll likely...
Read MoreAfter weight loss surgery, how you eat is just as important as what you eat. Practice these tips to begin eating mindfully. One of the amazing benefits of weight loss surgery is that it impacts both your mind and body,...
Read MoreThe Orbera gastric balloon is an excellent weight loss alternative to bariatric surgery. Learn more about its top five benefits. If you struggle with obesity and diet and exercise alone haven’t delivered the right results, it’s time to change your life...
Read MoreWeight loss surgery can reduce your risk of serious health conditions, including fatty liver disease. Here’s what you need to know. For people suffering from obesity, bariatric surgery isn’t just an effective weight loss strategy, it’s an important part of...
Read MoreEmotional eating can derail weight loss success. Here are five tips for staying calm during stressful times. If you’ve struggled with obesity, you know how challenging it is to shed those stubborn pounds. You have to exercise regularly, eat nutritious...
Read MoreAs we adjust to life indoors we have to get creative with our ways to stay active. Many companies, fitness studios and gyms are offering complimentary online workouts or free trials of their classes. You can stream these on your...
Read MoreA recent study shows that weight loss surgery can reduce the risk of heart disease for people with type 2 diabetes. Here’s what you need to know. Your body is a complex machine, and obesity can impact it in similarly...
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