You don’t have to go to the gym to get a great workout. Here are five simple ways to work up a sweat. Many people have a hard time fitting in the recommended 150 minutes of moderate-intensity exercise per week,...
Read MoreBinge eating is a serious issue that can lead to obesity and other health complications if left unaddressed. No two people with obesity share the same experience. Some people have a hard time shedding stubborn pounds because of their genetics...
Read MoreMany factors — including metabolism, genetics, stress, and lack of sleep — can keep you from losing weight even with diet and exercise. Many people believe that losing weight is just a matter of following a simple equation — dieting...
Read MoreRegular exercise is essential to keeping excess weight off after bariatric surgery. Follow our guide for some tips to get you up and moving. For people struggling with obesity, bariatric surgery is often the best way to lose a significant...
Read MoreNutritionists will advise you to minimize your intake of processed food, but which processed foods are considered junk food, and why are they harmful to your health? It is important to know why it is that processed food is bad...
Read MoreHere’s everything you need to know about comorbidity, weight-related health conditions, and how weight loss surgery can help reverse them. Your body is a complex, interconnected system. When one aspect is thrown out of equilibrium, that change can impact other...
Read MoreThinking about bariatric surgery to lose weight? Don’t let questions about insurance coverage stop you. If you’ve tried unsuccessfully to lose weight, you may be considering weight loss surgery. This life-changing procedure could add years to your life and prevent...
Read MoreIf you want to lose weight but don’t know where to begin, making these small changes will go a long way. Losing weight can mean different things to different people. For some, it’s just a matter of saying no to...
Read MoreWorried about regaining weight after bariatric surgery? Practice these five steps to help keep the weight off. If you’ve struggled with obesity in the past, you know how hard it is to lose weight and keep it off. Bariatric surgery...
Read More
To maintain a healthy weight, when you eat is just as important as what you eat. Here’s what you need to know. Intermittent fasting is a popular health and fitness craze that preaches the benefits of cycling between periods of...
Read More