Category: Weight Loss
You don’t have to go to the gym to get a great workout. Here are five simple ways to work up a sweat. Many people have a hard time fitting in the recommended 150 minutes of moderate-intensity exercise per week,...
Read MoreBinge eating is a serious issue that can lead to obesity and other health complications if left unaddressed. No two people with obesity share the same experience. Some people have a hard time shedding stubborn pounds because of their genetics...
Read MoreMany factors — including metabolism, genetics, stress, and lack of sleep — can keep you from losing weight even with diet and exercise. Many people believe that losing weight is just a matter of following a simple equation — dieting...
Read MoreNutritionists will advise you to minimize your intake of processed food, but which processed foods are considered junk food, and why are they harmful to your health? It is important to know why it is that processed food is bad...
Read MoreIf you want to lose weight but don’t know where to begin, making these small changes will go a long way. Losing weight can mean different things to different people. For some, it’s just a matter of saying no to...
Read MoreWorried about regaining weight after bariatric surgery? Practice these five steps to help keep the weight off. If you’ve struggled with obesity in the past, you know how hard it is to lose weight and keep it off. Bariatric surgery...
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To maintain a healthy weight, when you eat is just as important as what you eat. Here’s what you need to know. Intermittent fasting is a popular health and fitness craze that preaches the benefits of cycling between periods of...
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If you’re considering weight loss surgery, you probably have a lot of questions. Here are the top five you should be sure to ask your doctor. The many benefits of weight loss surgery include increasing your mobility, boosting your confidence,...
Read MoreLosing weight is tough, but it’s well worth the effort. Here are seven tips on how to keep yourself motivated. If you struggle with obesity and weight-related health complications, losing weight can be a difficult and time-consuming process. You’ll likely...
Read MoreAfter weight loss surgery, how you eat is just as important as what you eat. Practice these tips to begin eating mindfully. One of the amazing benefits of weight loss surgery is that it impacts both your mind and body,...
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