Category: Weight Loss
Here’s how bariatric surgery can help you lose weight and relieve painful swelling in your joints. It’s easy to take your joints for granted. They work hard behind the scenes to help you walk, jog, cook a meal, or bend...
Read MoreNo one’s immune to food cravings — practice these five tips to curb cravings and stick to your weight loss goals. After bariatric surgery, your doctor will give you a clear breakdown of what you can and cannot eat. You...
Read MoreWeight loss surgery can help you shed stubborn pounds, improve your health, and even add years to your life — here’s how. What’s the secret to a long, healthy life? Researchers have found that people who live into their hundreds...
Read MoreVitamins are a key part of your post-operative care — learn what supplements you should take after bariatric surgery and why. On the surface, post-operative care after bariatric surgery is pretty straightforward. You should take it easy and allow your...
Read MoreYou don’t have to go to the gym to get a great workout. Here are five simple ways to work up a sweat. Many people have a hard time fitting in the recommended 150 minutes of moderate-intensity exercise per week,...
Read MoreBinge eating is a serious issue that can lead to obesity and other health complications if left unaddressed. No two people with obesity share the same experience. Some people have a hard time shedding stubborn pounds because of their genetics...
Read MoreMany factors — including metabolism, genetics, stress, and lack of sleep — can keep you from losing weight even with diet and exercise. Many people believe that losing weight is just a matter of following a simple equation — dieting...
Read MoreNutritionists will advise you to minimize your intake of processed food, but which processed foods are considered junk food, and why are they harmful to your health? It is important to know why it is that processed food is bad...
Read MoreIf you want to lose weight but don’t know where to begin, making these small changes will go a long way. Losing weight can mean different things to different people. For some, it’s just a matter of saying no to...
Read MoreWorried about regaining weight after bariatric surgery? Practice these five steps to help keep the weight off. If you’ve struggled with obesity in the past, you know how hard it is to lose weight and keep it off. Bariatric surgery...
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